How to Eat to Live - Lose 10 Pounds Fast

Tired of feeling sluggish and fat? Would you like to know the secret to glowing, youthful skin and a trim body?  For most dieters who don't know how to eat to live, weight loss, health and looking young again seem to be out of reach.  But I'll show you how to eat healthfully in order to lose 10 pounds fast and have radiant skin.  Here are the top 3 traps dieters fall into and how you can avoid them.

How to Eat to Live Diet Trap No.1: Skipping Meals. Why is this a trap? People try to lose weight by skipping meals. They think the less they eat, the quicker they lose weight. But the opposite happens. Skipping meals slows down their metabolism.

The body thinks it is in starvation mode and holds on to the fat instead of releasing it. If you are afraid of getting fat or of not losing weight, there are certain foods you can eat that will allow you to eat enough of it so that you are full and without you gaining weight. Try this: 

 If you like pizza and you are on a diet, then eat 1 slice of pizza but then also have 2 cups of salad and a little bit of low fat or fat free dressing. This way, you get the best of both worlds. The salad will fill you up and you get to eat your favorite food.

How to Eat To Live Diet Trap No.2: Eating One Big Meal For the Day. Why is this a trap? You are starving throughout the day and so when you eat that one meal, you tend to devour everything because you are famished! Also, eating a huge meal at lunch time can make you sleepy.

Eating a huge meal at dinner will make it hard for you to go to sleep because your body has to work to digest the food. Eat 5-6 mini meals a day instead. By doing this, you will rev up your metabolism and if you pick the right foods, you will lose weight. Follow sound dietary guidelines. Stop skipping meals.

How To Eat to Live Diet Trap No.3: Only Drinking Diet Shakes. Why is this a trap? The trap is that using a liquid diet to lose weight not only leaves you hungry, but the minute you eat something solid, the weight comes back on.  Besides, the only weight you end up losing is water weight and muscle. Get rid of the diet shakes. Start eating protein, fruit and vegetables. For instance, at breakfast, eat some low fat cheese and a piece of fruit. 

Eating lots of fruit and vegetables helps fight against free radicals, the source of wrinkling skin.  Eat 5-9 servings of fruit and vegetables daily.  You'll need to drink plenty of water throughout the day, as consumption of large amounts of fiber can cause intestinal discomfort.  But once you drink at least 8-12 glasses of water a day, your bowel movement will be regular, and you will have clear, glowing skin!

Eating protein and complex carbohydrate together is proven to help you lose weight quickly. I lost 90 pounds in 6 months because I learned how to eat to live, [http://www.howtoloseweighteasysite.info/] and so can you! I'm giving you the opportunity to lose 10 pounds fast! There's still time to lose weight before summer or before that upcoming event (like your wedding maybe?)

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