If you suffer from emotional eating, you know that you don't eat out of hunger. Instead, you eat because you are depressed, angry, frustrated, and maybe even excited. Your emotions dictate when and how much you eat. Emotional eating often leads to overeating and if it's left unchecked, can result in significant weight gain. To prevent this from happening, it's important to learn how to manage it.
One solution emotional eaters consider is hoodia diet pills. Hoodia gordonii is a natural appetite suppressant with virtually no side effects. The plant is found in the Kalahari Desert of South Africa and also in Namibia, Botswana, Zimbabwe, and in some parts of the United States. Just a small piece of the plant can suppress appetite for hours. It is found in powder or liquid form in a variety of diet supplements. The idea behind hoodia diet pills is that if you feel full, you'll eat less. Thus, you'll lose weight - or prevent any weight gain.
While hoodia holds some promise for weight loss, it is ineffective in curbing emotional eating. As I mentioned, emotional eaters don't eat out of hunger. They eat as a result of their emotions. Hoodia gordonii suppresses your physical hunger, not your emotions - or your response to your emotions. This is an important distinction. Hoodia diet pills may make you feel full, but if you suffer from emotional eating, you're going to eat anyway!
The key for emotional eaters is to recognize and understand the relationship between their emotions and their eating habits. Once they do that, they can learn specific strategies to deal with those emotions other than turn to food. Here are a few things that can be done to help manage emotional eating:
1. Write A Food Journal. Most people don't like to journal but it is an important first step to combat emotional eating. For a couple of weeks, keep track of what you eat, when you eat, and why you eat. Take careful notes of the emotions you experience when you eat. When you look back at your journal, you will likely see a pattern. For example, you may notice that you tend to binge eat when you are bored. These trends are important clues as to what triggers your eating habits.
2. Stock Your Kitchen With Healthier Foods. When we eat as a result of our emotions, we tend to turn to comfort foods which are high in fat, sugar, and calories. Ice cream and candy bars are perfect examples. The easiest way to prevent turning to these foods for comfort is to leave them out of your home in the first place. If low fat microwave popcorn (the snack-size bags) is all you have in your kitchen, then that's the only choice you'll have when you are going through an emotional eating battle.
3. Exercise. The next time you are stressed and find yourself heading for the freezer for a scope of ice cream, go for a walk outside or jump on your treadmill if you have one. Also try to get on a daily exercise routine. Regular exercise will help you manage stress more effectively.
4. Relax. Meditation, yoga, and even a nice warm bath can help manage stress and emotions. Turn to these relaxation techniques instead of food.
5. Get Support. Friends and family can help. Surround yourself with positive and supportive people. Online resources such as forums and message boards can be an outlet for support as well. And if necessary, don't be embarrassed to seek professional help and support.
6. Maintain a Balanced Diet. If your diet is a train wreck, it will only make your battle with emotional eating that much harder. For example, if you're not getting enough calories in the day to support your minimum energy needs, you'll be more likely to succumb to emotional triggers. And if you're getting a lot of empty calories such as foods high in sugars, then you'll feel more hungry throughout the day.
Eat small meals throughout the day and try to include more whole grains, fruits, vegetables, and lean protein sources in your diet. These foods are not only healthy for you, but they will give you energy and help you feel fuller throughout the day.
While hoodia diet pills - or any supplements for that matter - aren't effective in combating emotional eating, implementing the steps outlined here are the important first steps in getting your eating habits under control.
Are you overweight and looking for something that works to control emotional eating? Visit http://hoodiaandweightloss.com to read about an effective fat loss training program that can help!
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