The knowledge of how to eat healthy remains a holy grail of scientific study world over. It is probably one of the most researched topics, and it has been of huge use to mankind's quest of healthy eating.
If you are a disappointed eater, and if you are one of those homo-sapiens who want to learn how to eat healthy, then you must first understand that healthy eating is directly linked to the emotional-mental-spiritual well-being of the body. Unless a complete harmony is arrived between these, weight-loss programmes and weight-gain therapies do not make any sense.
Hungry people eat, but all those who eat are not necessarily hungry while eating. This is common knowledge and cannot be disputed. In your quest to become a healthy eater, you must first figure out if you are an unhealthy eater. If you belong to the following categories, then you are a mis-configured eater.
If you feel eating reduces the burden of troubles on you.
If you feel hungry, but still have no drive to eat; or if you are full, and there is still a passion in you to eat more.
If you have contrasting eating habits when alone and when with co-eaters.
If you ever feel you have committed a sin by eating too much.
If you are excessively addicted to thinking about what food would do to your waistline or you are hopelessly caught in a fear-mire or food-related fears.
If your oaths of diet, are frequent and empty.
If you believing in tasting the food, swallowing eat, and purging it before digestion to avoid the repercussions of eating too much.
If even after several hours of exercising, you still feel you haven't sweated out enough.
There are three eating-related malfunctions or eating disorders that might strike a person with the unhealthy eating habits listed above. These are:-Compulsive overeating - The cycle of going on an eating marathon, and following it up with a status of diet hiatus. It's the case of weight gained and weight gained, lost. It is also known as yo-yo dieting.
Bulimia - This is a characteristic of fickle eaters. The bulimic eat too much and compensate it by several counters. These include hard-hitting fasts, purging by forced vomiting, or using laxatives and overtly crazy workout schedules. Anorexia - This is what is in store for waist-line conscious people who almost quit eating for the fear of becoming fat. Anorexics follow the methods of the bulimic to burn out even the little food that they have consumed.
Compulsive overeating, though a milder malady among the three, reduces chances of longevity and affects the immunity levels of the body, thus inviting several diseases. Bulimia is has very painful side effects and can lead to several disastrous health conditions. Anorexia, the most treacherous among the three can bring the vital body processes to a stand-still and is even fatal in a few extreme cases. Eating disorders suck out the satisfaction in life and upset the spiritual pursuits of the mind and the soul.
If you feel you have reflected enough on your eating status, and if you feel that you do suffer from the above-mentioned disorders, do not have any qualms in referring your fears to a healthcare professional. Alternatively, few other options are available for you to learn how to eat healthy.
They are:-
The Eating Disorder Referral and Information Center - Spreads consciousness, reports information and teaches how to get rid of eating-related problems.
Overeaters Anonymous [http://www.oa.org/index.htm] (OA) - A world-wide gathering of people who discuss solutions to the ill-effects of their overeating habits. Planned on the lines of the 12-step Alcoholics Anonymous (AA) programme, OA probes into the physical, emotional and spiritual fundamentals of compulsive overeating and the relief of learning how to eat successfully.
Tony Farrell offers useful tips and tricks to help people, who intend to lose weight and become fit, to do so more effectively and with much greater success. Take a look at my Easy Loss Weight Secrets [http://www.easylossweightsecrets.com] web site.
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