Overcome Binge Eating Today For Healthy Weight Loss

In recent times, due importance is being given to the ill effects of binge eating and the need for healthy weight loss. Binge eating is a roadblock for efficient weight reduction. The term 'binge' is usually associated with a bout of heavy drinking but now the term 'binge eating' is increasingly being used to identify an eating disorder. In binge eating, food is usually consumed in heavy quantities and later regurgitated. These bouts of heavy eating hamper the health and causes obesity. Moreover, the process seriously hampers the natural metabolic activities and causes a significant negative impact on the health and well being of the binge eater. Among many illnesses caused by binge eating, morbid obesity and type 2 diabetes are the most common. It is important to understand the negative effects of binge eating and take stern steps to curb this behavior.

The significant features of binge eating include an enormous quantity of food taken at a single time and the loss of control over eating. It is necessary to identify the triggers; the foods that you eat during a binge attack and learn about the emotions that are basis of your eating. For further help it is necessary to maintain a diary so that the details of eating behavior can be recorded and checked at a later instance. Sometimes, it is useful to avoid dieting and start mindful eating. Mindful eating refers to the behavior of eating foods with a strict interest in knowing what you eat, how you eat and the process that enables you to eat foods. The understanding of the whole process of eating can go a long way in treating the disorder of binge eating. Moreover, it can also assist you in healthy weight loss.

The next step in treating binge eating is to practice progressive relaxation. Relaxation can offer a helping hand as it allows you to understand the resting process. This understanding helps in reducing stress and enables you to eat mindfully. Moreover, relaxation helps in building the confidence that one can overcome the disorder. It has also been observed that mindful eating contributes the least to the problem of obesity. Therefore, when you concentrate in the process of eating, there are less chances of becoming obese and more chances of you incurring a healthy weight loss.

Another way to treat the problem of binge eating is to take help of hypnosis. A food diary, if maintained, can be extremely helpful to the hypnotherapist in treating your case. The knowledge of what is happening to you regarding your eating behavior can offer enormous help in shortening the binges, increase the gap between your meals and eliminating the disorder forever.

Binge eating is one of the most influential factors that leads to or worsens the condition of obesity. It is important to keep vigilance over the process of eating so that the condition can be controlled. It also increases the risk of getting other diseases indirectly. Therefore, it is important to understand the basic features of the disorder as it can impact the health negatively. In many cases, cognitive behavior therapy can also be useful in overcoming the disorder. Therefore, if you feel that you are suffering from and eating disorder, it would be wise to consult your doctor for possible help to get rid of the problem. In the process, you can also get help regarding healthy weight loss.

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How to Stop Binge Eating - Simple Ways to Deal With Emotional Eating

If you are one of those who are eating because they are bored, depressed or stressed then you are binge eating engaging in emotional eating. Why is it important to stop binge eating? The number one reason why you must stop emotional eating is that it leads to weight gain overtime. A binge can last for short as hours, days or even as long as weeks and months at a time. Binge eating is not good for any one who has lost weight and trying to maintain their current weight or those who are still trying to lose weight. This article will help you know how to stop binge eating.

The first most important thing to do if you must stop binge eating is to get rid of unhealthy junks from your home. One thing you should know is that there is no way you can eat those unhealthy junks if you don't have them handy therefore fill your home with healthy and nutritious foods such as fruits and vegetables. But if you are one of those who are depressed and find solution to depression through binge eating, then eat healthy foods only in order to avoid gain more unwanted extra pounds.

Another way to stop emotional eating is keeping all foods in the kitchen and out of sight. The point is, the more you see foods, the more likely you are to feel hungry. Many people binge eat mainly because they don't pay close attention to know when they are truly hungry or not. Many people who find fun in keeping a bag of chips on their laps or close by while eating will find out that before they know it, the whole bag is gone. The simple reason is that their mind was occupied by the television program which is why it is very important to always keep all foods out of reach if you must stop emotional eating.

Another powerful way to stop emotional eating is drinking more water. It is important that you drink between 8-12 glasses of water daily. Drinking say 10 glasses of water daily will help fill you stomach and also help you deal with false hunger - which leads to binge eating. You don't have to drink 8-12 glasses at once, just spread it throughout the day. Drink more plenty of water between and after meals. One thing you should take note of is that you can not replace water with soda, water is got to be water. Drink water only and not soda.

Boredom or depression leads to binge eating. My suggestion is, whenever you find yourself idle and suddenly feel hungry ( false hunger), find something to get yourself busy and before you know it the false hunger will disappear thereby saving you from binge eating. You can walk out with a friend, play games or read - point is, get busy and the false hunger will disappear.

If you are one of those who find themselves in stressed or emotional state, then find something better and healthier than eating to deal with your pain. You may also talk to a counselor in order to identify the main problem and design a way to solve the problem. Binge eating anytime you are stressed or emotionally disturbed, then you are forming an habit that will at the end become more deadly than you can ever imagine. Don't be one of those who whenever they find themselves binge eating tell themselves, I will stop binge eating when I am no longer stressed or emotional.

People who binge are those who lack self control - do you have to be one of them? Always know that it is only you and you alone that can tell yourself to eat and it is also you and you alone that can stop yourself from binge eating. If you are seriously concerning about putting your weight under control then you must develop a serious mindset, a will power to stop binge eating.

Visit http://onlineweightlossexpert.com to discover how a former food addict overcame binge eating and lost as much as 35 pounds in no time.

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Information About Binge Eating

Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression. Another reason a person may binge is shear boredom. People have used food as a coping mechanism for so long that now that it is a habit to turn and use food to make them feel better. People do not know how to deal with their "life" anymore without food.

Binge Eating Disorder is a type of eating disorder characterized by sustained binge eating to excess followed by periods of guilt and disgust. Unlike bulimia nervosa, binge eating disorder does not include periods of purging.

The disease is supposedly prevalent among 1-5% of the population. This disease affects women slightly more than men (60%-40%). Additionally, people with binge eating disorder can be of normal or over weight. Other characteristics include:

1. Feeling out of control with eating behavior

2. Eating when not hungry

3. Eating in secret

Binge eaters are always overweight because of the high calories they consumed. And because of the extra fats carried in their bodies, binge eaters will normally cause heart disease, diabetes, and a number of other medical conditions. There are some cases whereby a binge eater tried to control weight by eating non-stop for an entire day and spend the next few days starving himself - or herself.

Binge eating, Anorexia nervosa and bulimia nervosa are all considered eating disorders because they involve unhealthy patterns of eating. People with bulimia nervosa (sometimes called binge-purge syndrome) binge on food and then vomit or use laxatives to avoid gaining weight. They may also fast (stop eating for a while) or compulsively exercise after an eating binge. All three of these eating disorders involve unhealthy eating patterns that begin gradually and build to the point where a person feels unable to control them.

As in other eating disorders, in binge-eating disorder people are often overly focused on and unhappy with their weight, body shape and appearance. People with binge-eating disorder often feel miserable about their lives and are at higher risk of serious health complications than are those without the disorder. Certain behaviors and emotional problems are more common in people with binge eating disorder.

Be better prepared before you go for next binge-eating:

* It helps to figure out what you could eat, the so-called forbidden foods and still maintain your weight. It is important that you do not feel you have to deprive yourself of your favourite so that you will never feel a real need to overindulge or binge to compensate for it.

* Fill yourself up with low-fat or healthy foods whenever you feel like binge-eating.

As depression is largely absent in the case of compulsive eating, it is considered less dangerous than binge eating, since it has a reduced chance of turning into bulimia. However, compulsive overeating can gradually turn into a binge eating disorder if you become affected emotionally and psychologically about your body shape and weight.The causes for both forms of eating disorders are similar, however, Both are emotional or psychological in nature. Just like smoking, it is not the body that craves the cigarette, but the mind.

Read about Asthma treatment, Asthma Symptoms and also read about Dos and donts for asthma control and Treating asthma by drugs

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Binge Eating

With the rise of obesity in today's society everyone is looking for quick weight loss. This is a bad idea, and often will lead to developing binge eating disorder. Eating disorders are psychiatric abnormalities in one's eating habits. Tabloids display the secret eating disorders of celebrities and music artists. Yet the news never discuss how serious these eating disorders really are, and how common they are.

Most quick weigh loss techniques require extreme unrealistic diets. Obviously these diets never keep the weight off. Even when a diet works, often the pounds lost are gained back slowly simply because no one can stay on a diet forever. The problem with quick weight loss attempts is that they often require you to stay away from junk foods and fast foods. This usually leads to binge eating.

Binge eating is consuming very large amounts of food in a short period of time. Binge eating isn't related to hunger most of the time. Often it's eating beyond the point of satisfying one's physical hunger. Binge eaters often eat large amounts of food even when they aren't really hungry. Binge eating usually leads to feelings of guilt or sadness because of the future weight gain it will lead to.

Following the popular advice of diets that recommend avoiding junk foods and fast foods is a bad idea. When one avoids such foods, one starts craving them more and more. These carvings get out of control and usually lead to binge eating. For example if someone has been avoiding pizza, and then decide to have a slice, they'll often end up eating a few more slices and lose control.

It's important to note that binge eating is different from bulimia. Bulimia usually involves overeating which is followed by self-induced vomiting, use of laxatives, over-exercising, or fasting. Binge eating is one of the leading causes of obesity today. Obesity is very dangerous for one's health, yet often it's very challenging to treat.

Often obese individuals eat for comfort, and end up developing food addictions. These addictions are usually a form of emotional eating. Emotional eating is basically when one eats not to satisfy physical hunger but rather to deal with tough or negative emotions. Stress eating is a common example where one will consume larger quantities of food on a stressful day.

Binge eating is usually kept a secret. A food addict will usually overeat in private to avoid others finding out about their disorderly eating habits. This is why binge eating is very tough to treat because sufferers keep it a secret. Many will overeat until becoming obese and then will eventually become desperate and seek help.

Therapy is probably the most common treatment for binge eating. There are also recovery clinics for binge eaters to check into. Also there are many books on the topic where the authors share their own recovery efforts, what worked and what didn't. There are also support groups such as overeaters anonymous.

Next time you are considering quick weight loss, think again. Trying to lose weight quickly is unrealistic and dangerous. Also being obsessed with your body weight can lead to developing eating disorders. It's best to lose weight naturally through exercise, and slowly implementing healthier eating habits.

Andrew is the creator of a binge eating blog which contains tips to recovery from binge eating disorder.

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Binge Eating Disorder Treatment - Three Binge Eating Disorder Treatments That Work

Binge eating disorder treatment is essential for binge eaters to control this disease. We all over eat something we love from time to time, but if you are unable to control how much you eat and food is all you can think of all day long, you might be suffering from binge eating disorder. Although we cannot put away food for the rest of our lives, binge eating disorder treatment teaches you how to develop a healthy relationship with food. In turn, it helps you to control you binge eating disorder.

Many binge eaters are over-weight or obese. Is dieting a good binge eating disorder treatment? Many experts do not recommend dieting to their patients. Many diet programs require patients to stop eating certain types of food, such as sugar, carbohydrates, and fat. The more they restrict themselves from eating certain types of food, the more they want them. Once they cannot control their cravings, they tend to overeat and binge on even more food. Effective binge eating disorder treatments focus on managing emotion, dealing with stress, and overcoming depression. They have to find out the root cause of their binge eating disorder, then tackle the causes. Once they are able to deal with the causes of overeating, then getting on a weight loss program will be more likely to success.

How do people develop binge eating disorder? According to National Institutes of Health, almost half of the people who suffer from binge eating disorder also suffer from depression, or they were depressed in the past. Most people also have trouble managing emotions. They turn to food when you are angry, bored, worried, stressed, or sad. Many binge eating disorder treatments help their patients to resolve emotional issues and help them to establish a healthy relationship with food. With the right binge eating disorder treatment, food is no longer something that they turn to every time they go through emotional turmoil.

The three common binge eating disorder treatments are:

1. Cognitive-behavioral therapy. This therapy help their patients to deal with difficult situations. It also helps them to feel more comfortable with their body image and weight.

If you are using this therapy, creating a food journal is an effective tool to analyze your binge eating habits. Keep track of the following in your journal:

- What and how much did you eat and drink?

- When did you eat?

- Are you stressed when you eat? How do you feel before you eat?

- How do you feel after bingeing?

With this information, your doctor can help you to discover the causes of your binge eating and your binge eating patterns.

2. Interpersonal psychotherapy

Many people binge because they do not have good relationship with their friends and family. When an argument arise, they are stressed and they turn to food. If you are one of them, this therapy help you to improve your interpersonal relationship with the people around them.

3. Drug

Many health care professional also use anti-depressant to help their patients.

You can find facilities that provide inpatient binge eating disorder treatment. They have a group of professionals that help each patient to meet their special needs. You can ask your doctors to find information about this type of facilities in your area.

Many people feel alone and helpless because none of their friends understand them. If you are suffering from binge eating disorder, it is important to know that you are not alone. It is difficult to control it on your own. Emotional support is extremely important. You can join overeater's anonymous groups you to help you get more emotional support. People in these groups have the same problems as you, and you can relate to them. With emotional support from people who understand you, you are more likely to be successful in dealing with this problem.

Getting binge eating disorder treatment is critical in overcoming this disease. Do not feel alone and helpless, and don't try to fight it on your own! If you know you have a problem, getting physical and emotional help from various binge eating disorder treatments can help you to get healthy, feel better, and regain control of your life again.

S.Y. Leung

Are you suffering from binge eating disorder? Feeling depressed, helpless, and losing self-esteem? Click on the link to learn how to overcome compulsive eating disorder Get help from someone who successfully overcome binge eating disorder. Learn from someone who used to have the same problem as you and understand what you are going through. Don't feel alone and helpless anymore, click here to discover how to regain control of your life and feel confident again.

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Binge Eating Disorder - Causes, Symptoms and Treatment

Binge eating disorder is probably the most common eating disorder. Binge eating also occurs in another eating disorder called bulimia nervosa. People with binge eating disorder frequently eat large amounts of food while feeling a loss of control over their eating. This disorder is different from binge-purge syndrome (bulimia nervosa) because people with binge eating disorder usually do not purge afterward by vomiting or using laxatives. Binge eating disorder is a little more common in women than in men; three women for every two men have it. The disorder affects blacks as often as whites. About 2 percent of all adults in the United States (as many as 4 million Americans) have binge eating disorder. About 10 to 15 percent of people who are mildly obese. People with binge eating disorder often eat an unusually large amount of food and feel out of control during the binges. Binge eating involves more than just eating a lot.

Binge eating, Anorexia nervosa and bulimia nervosa are all considered eating disorders because they involve unhealthy patterns of eating. People with bulimia nervosa (sometimes called binge-purge syndrome) binge on food and then vomit or use laxatives to avoid gaining weight. They may also fast (stop eating for a while) or compulsively exercise after an eating binge. All three of these eating disorders involve unhealthy eating patterns that begin gradually and build to the point where a person feels unable to control them. All eating disorders can lead to serious health consequences, and all involve emotional distress. Bulimia nervosa (sometimes called binge-purge syndrome) is different from binge eating disorder because people with bulimia vomit or use laxatives to try to keep themselves from gaining weight after eating.

Causes of Binge Eating Disorder

1.Depression

2.Anger.

3.Sadness.

4.Boredom.

5.Anxiety.

6.Certain other emotional problems.

Symptoms of Binge Eating Disorder

1. Eating much more food during a binge episode than during a normal meal or snack

2. Frequent dieting without weight loss.

3. Hoarding food.

4. Hiding empty food containers.

5. Feeling depressed, disgusted or upset over the amount eaten.

Treatment of Binge Eating Disorder

Several methods are being used to treat binge eating disorder. Drug therapy, such as antidepressants, may be helpful for some people. Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations. Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas. Self-help groups also may be a source of support. Researchers are still trying to determine which method or combination of methods is the most effective in controlling binge eating disorder.

Juliet Cohen writes articles for medical diseases. She also writes articles for depression treatment and cancer treatment.

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Binge Eating Causes Symptoms Information With Treatment

Eating binges can be called compensatory behaviour. Binge eating disorder is a little more common in women than in men. People who binge may eat when they're not really hungry and continue eating even long after they're uncomfortably full. After a binge, they often try to diet or eat normal meals. people with binge-eating disorder often have numerous behavioral and emotional signs and symptoms. Include is depession or anxiety, eating until the point of discomfort or pain ,eating much more food during a binge episode than during a normal meal or snack ,eating faster during binge episodes and hiding empty food containers.

As in other eating disorders, in binge-eating disorder people are often overly focused on and unhappy with their weight, body shape and appearance. People with binge-eating disorder often feel miserable about their lives and are at higher risk of serious health complications than are those without the disorder. Certain behaviors and emotional problems are more common in people with binge eating disorder. These include abusing alcohol, acting quickly without thinking (impulsive behavior), not feeling in charge of themselves, not feeling a part of their communities, and not noticing and talking about their feelings Brain chemicals and metabolism (the way the body uses calories) affect binge eating disorder. Many people who are binge eaters say that being angry, sad, bored, worried, or stressed can cause them to binge eat.

Causes of Binge Eating

Common Causes and Risk factors of Binge Eating

Depression.

Impulsive behavior.

Psychological problems.

Biological (genes and brain chemicals).

Sociocultural factors.

Signs and Symptoms of Binge Eating

Common Sign and Symptoms of Binge Eating

Sadness.

Depession.

Anxiety.

Weight gain.

High blood pressure.

Eating until the point of discomfort or pain

Treatment for Binge Eating

Common Treatment for Binge Eating

Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations.

Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas.

Treatment with medications such as antidepressants may be helpful for some individuals.

Self-help groups also may be a source of support.

Family dining habits may also influence the relationships children develop with food. Try to eat some meals together as a family.

Teach children about the pitfalls of dieting, and encourage healthy eating.

Juliet Cohen writes health articles for health diseases and disorders. She also writes articles on women beauty tips.

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Eating Disorders - Binge Eating Is Increasing

Only the last few years have medical professionals actually begun to recognize that binge eating is another eating disorder. Yes we are all pretty familiar with anorexia and bulimia because of the notoriety they have gained because famous people are always admitting they suffered from them. But where as with bulimia once the food has been eaten the person will then try different ways of purging it from their body as soon as possible. However with binge eating rather than not eating enough or trying to expel it from their body a person will eat loads and so it is a completely different kind of eating disorder altogether.

In fact it is because the person seems to be eating that many people often do not realize that the sufferer is actually having a problem. In fact for many what they see is that they have the choice about what food they eat as well as having control over their bodies.

But when it comes to this particular eating disorder just because they are taking in food they do not actually feel that they are causing any damage to their body. But just as if they were to starve themselves or purge their body after eating they can still suffer from some very serious health problems.

Anyone who suffers from binging they will eat large amounts of food and in the same way with bulimia and anorexia places strain on their body, especially to their heart. In fact in many cases a person who binge eats will be more prone to gaining weight rather than actually losing it. But in the majority of cases they will all be extremely unhealthy.

When it comes to binge eating the biggest problem that those who suffer from this problem is that they do not actually realize that it is a problem. In many cases to avoid others realizing what is happening they will do their binge eating in secret, along with eating more food than would be considered normal. This is because they feel that they have complete control over the situation.

As mentioned the biggest challenge anyone suffering from any kind of eating disorder has to face is first actually recognizing that they have a problem. This is because they do not realize that they no longer have any control over what is happening in their life.

Although we all sometimes eat more than we should this is completely different from what a person does when they are binge eating. Unfortunately for a binge eater they just do not have any control over how much food they actually eat along with when and what they actually do eat.

When it comes to binge eating weight gain is likely to occur, yet the thing which can prevent a further from improving their situation is the psychological problems associated with it. In fact with eating disorders, like binge eating a person will not be able to change their ways simply because they are not able to accept that they have a problem in the first place. In fact they feel that they have the choice and it is their decision to eat in the way they are.

Above we have explained a little bit regarding what binge eating is and how it can affect a person. If you would like to learn more regarding binge eating and other types of eating disorders then please visit CommonEatingDisorders.com [http://commoneatingdisorders.com] by clicking on this link.

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Impulsive Eating - Preventing The Binge

Many people feel driven to eat even when they're not hungry. Often people will eat impulsively because they deprive themselves of food or use food to fill an emotional need.

Some people are so much out of touch with their hunger that they can't recognize its cues. When you don't respond to hunger, you'll also find it hard to know when you're full. The better you learn to respond to your hunger, the better you'll know when to stop.

You need to put food back where it belongs in your life.

First of all, don't diet. Starting a diet will only create a negative feeling about yourself. Research shows that diets eventually lead to bingeing which causes even greater negative feelings. Since dieting inherently ensures failure, most people who diet can't maintain their weight loss. Accept your body, get rid of your scale and clean out your emotional closet.

Determine if you are physically or emotionally hungry when you eat. If you eat when emotional, tell yourself it's OK to be upset but try to identify your emotions and investigate possible solutions. Ask yourself what you need.

Don't let food have power over you.

When you label foods as "bad" and then eat them, you internalize the message that you're bad. Guilt and anxiety feed the cycle of deprivation and over-consumption. When you restrict and deny yourself of so-called "bad foods" when dieting, it triggers overeating but if you give yourself permission to eat everything (in reasonable amounts, of course); foods that you used to deny yourself will have no power over you. Allow yourself to eat without feeling guilty.

When you catch yourself feeling guilty about what you ate or want to eat, remember that restricting yourself is punishment. The more restrictive you are the worse you'll feel.

To prevent impulsive eating, eat what you want but stop eating when you feel satisfied. Check in with yourself throughout the meal and remind yourself that you can have more later. Don't eat until you're overstuffed. Easy way to do this is to eat more small meals throughout the day.

Most people who eat impulsively try to avoid eating or ignore their hunger all day. They believe that food is their enemy. In doing so, they end up being so hungry they can't make conscious, rational decisions about food and binge. Most of us get hungry every 2 to 4 hours daily. Let go of the scheduled mealtime and find your hunger pattern.

Eat breakfast, the most important meal of the day. It kick starts your metabolism. Some people find that when eating breakfast, they get hungrier during the day but that's a good thing because it means your metabolic rate is speeding up. Increasing your metabolism can help you burn calories. Then throughout the day, eat in response to your hunger, even if it's six small meals a day, it will keep your body's fuel supply consistent and will keep your metabolism going.

Eat a serving of protein rich foods with every meal, 2 to 3 servings a day. Protein takes longer to digest, keeps your blood sugar levels normal for longer and helps you feel a greater sense of satisfaction throughout the day. Protein rich foods are included in lean meat, chicken, fish, eggs, beans, lentil, soy products, nuts and seeds. A reasonable serving is the equivalent of 2-3 oz.

Don't try to change your relationship with food overnight.

It will take time, so set small goals and give yourself a positive feedback. If you tell yourself "I need to add more fruit and vegetables to my diet" it will work better than saying "I need to stop eating chocolate." Be kind to yourself and don't expect to be perfect. Learn from your experiences and experiment with what works best with you.

The key to curing impulsive eating is to put food back where it belongs in your life by reconnecting with your hunger. Banish diets and work on body and size acceptance. Stop criminalizing food and allow yourself to eat without feeling guilty.

For more informational tips on emotional eating and on how to break bad eating habits, go to Emotional Eating [http://www.ezweightlossexercise.com/Diet/Emotional-Eating.htm].

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Binge Eating - How to Stop Binge Eating and Get Back in the Driver's Seat

Binge eating is eating "gone wrong." Binge eating is eating gone on automatic pilot, eating disconnected from physical body sensations like fullness and hunger. After a binge you may experience a glazed feeling and a "coming back to awareness." "What happened here?" and "I wish I could undo that" are common thoughts.

Mindful eating is the opposite of bingeing. Mindful eating, conscious eating, and intuitive eating are all terms to describe eating that occurs when the mind and the body are in full communication.

When this process is happening, we eat in response to our body cues and our body's needs. We eat what we are hungry for and we eat until we are full (not stuffed). We are conscious of how we are feeling while we are eating and how we are likely to feel afterwards. Conscious eating does not leave us stuffed to the gills, sick to our stomachs and collapsed on the couch, too uncomfortable to move.

Conscious eating fuels us and gives us energy. The food we eat consciously gives our bodies and our minds pleasure. It is a nice experience.

To stop binge eating, the first requirement is to turn off the automatic pilot and get back into the driver's seat. This takes practice and won't be easy the first or second time you try it. Like using a muscle though, your ability to stop a binge will grow stronger.

Try these tips:

Slow down. Don't try to stop the binge at first, but communicate to yourself what you are doing. This means you are not on auto-pilot. Say to yourself out loud or in your head "I feel a binge coming on" or "Here we go" or "I'm starting to feel out of control with my eating." Make the process conscious.

Put your food on a plate. You've heard this before because it's important. To be mindfully eating you need to be experiencing the food and how much of it you are choosing to eat.

Practice being a nonjudgmental observer. Try to notice what both your head and your body are doing--from a curious nonjudgmental standpoint.

What's the dialogue going on in your brain? Is it silent, are you numb, are you criticizing yourself or already planning how you'll do it differently tomorrow? Don't try to change your thoughts, just be curious and collect data about what your mind is doing. Now put your hand on your stomach. Take a deep breath. Try to pay attention to how your body is feeling. Feel your hand on your stomach. Feel it move as you breath. Try to take note--nonjudgmentally of how your body feels. Is there tension anywhere, muscle tightness, are you holding your breath or breathing deeply? Does your stomach feel full or empty? How full? How empty?

If you feel courageous, put your other hand on your heart. Feel your heart beat. Keep breathing. Ask yourself what you are REALLY hungry for. Ask yourself what you could feed your self and your spirit IN ADDITION TO food. Sit for a minute and listen. Don't worry or be afraid if you don't know the answer this time. It's asking the question that is important.

Afterwards, if you can do it, try to write down what you noticed about the whole experience. Work very hard not to be critical but to write from the standpoint of a curious observer. As you think about what happened, can you identify anything that brought you to that binge? What was going on before? When did you decide to do it? Can you identify how you were feeling--both in your mind (bored, lonely, happy, sad) and in your body (tired, tense, hungry)?

Practice doing one small, nice, compassionate thing for your body and soul every day that has nothing to do with food. It doesn't have to be earth shattering. Put your feet up and sit for fifteen minutes before you tackle the laundry, take a bubble bath instead of a shower, wear something that you feel lovely in, put music on that you love, kick off your shoes and wiggle your toes.

Melissa McCreery, PhD, ACC, is a Psychologist, ICF Certified Life Coach, emotional eating expert, and the founder of http://www.TooMuchOnHerPlate.com, a company dedicated to providing smart resources to busy women struggling with food, weight and overwhelm. Find out more, read tips and articles, and pick up her free audio series: "5 Simple Steps to Move Beyond Overwhelm with Food and Life" at http://www.TooMuchOnHerPlate.com.

Copyright 2009 - Melissa McCreery, Ph.D. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and provide full author credit.

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Ways To Stop Binge Eating - 8 Ways To Stop Binge Eating And Help You Regain Control Of Your Life

Stopping binge eating disorder is not easy, but if you put your mind into it, you can do it.

Binge eating is also called emotional eating or compulsive eating. People who suffer from binge eating lose self control over food. All they can think about is food, all day long. They tend to binge a large amount of food throughout the day. Consuming 5000 calories a day is not uncommon at all. People who suffer from this disease usually are socially withdrawn because they do not want their friends to know about their problems. They feel self conscious. They tend to become lack of energy due to over eating. Many sufferers complain that they do not know if they are hungry any more, they just eat and eat until they feel sick. The worse part is that they hate themselves for not being able to control themselves. The depression cause them to eat even more. It become a bad vicious cycle. They also suffer from low self-esteem. Very often, they know they have a problem, but they cannot find people to share their problems with, and they feel alone and hopeless.

If any of these symptoms sound like you, read on. This article will help you to find ways to stop binge eating disorder.

1. To stop binge eating, you have to develop a commitment to overcome this problem. I know it sounds cliché, but it is what it really needs to take. Binge eating disorder is food addiction, like any other addiction, you need to commit yourself to overcome it. Do it one day at a time. Feel proud of yourself each and every day that you do not binge. Make a plan to limit your food intake each day, write it down, and stick to it. I know it is easier said than done. But when you actually see the result, see yourself getting healthier, it will get easier because you start to realize you can stop binge eating and you are in control.

2. Throw away all the food that you binge on.

This is one of the tactics to prevent you from bingeing. Many people binge on junk food, such as cookies, candies, and high sugar cereal. Throw all the junk food away. If they are not in your house, you cannot binge on them.

3. Before you go grocery shopping, make sure to make a shopping list and stick to it. Do not go grocery shopping when you are hungry. This is critical. When you are hungry, everything looks great to you and you will buy food that you do not need. Simply go in, get the food that you need, then leave. Stay away from the temptation isles. It will be even better if you can find someone else to do grocery for you.

4. Share your problems with your love ones. Emotional support is very important. If you live with your family, explain to them your problem. Have someone by your side to give you support and encourage can make it a lot easier to overcome binge eating disorder.

5. When you have the crave to binge, stop yourself for a moment and ask yourself :

"Do I really need this cookie?"

"Do I want to gain more weight?"

"Does this really make me feel better"

"Am I really hungry?"

Take a deep breath and drink a glass of water. When you give yourself a minute to think, you are less likely to binge.

6. Start an eating journal. This is a tool that many sufferers use to overcome binge eating disorder. When you are eating, you do not think of how much you have actually eaten. Start a journal to write down what you eat and drink, when you eat, how you feel before you eat, and how you feel after you eat. With more detail, you will notice what your eating habit is and find out why you binge. Do you always to binge before an exam? Do you binge when you stressed? Do you binge when you are happy or sad? Once you find the cause of your binge eating disorder, you can tackle the root cause.

7. Find a substitute. When you have the crave to binge, do something you enjoy instead. When you are doing something that you enjoy, you will not feel that you are deprived of something make you feel good. When you are doing something that you enjoy, you would be distracted and forget about bingeing as well. For instance, watch your favorite TV shows, take a walk to your favorite mall, walk your dog, or call a friend to watch a movie, or play on the Wii (good exercise and fun).

8. Seek professional help. If nothing help, there are always professional who can help you. You are not alone, and should not feel that way. Look for support groups online or offline will help you gain emotional support to help you to stop binge eating.

I hope these 8 ways to stop binge eating can give you some ideas to how to control and overcome binge eating disorder. You might feel alone and helpless, but you are not. Many people have the same problem and they are able to find ways to stop binge eating. If you commit yourself to stop binge eating, with support from your love ones, you can stop binge eating and get your life back easier than you think!

S.Y. Leung

Are you suffering from binge eating disorder? Feeling depressed, helpless, and losing self-esteem? Click on the link to learn how to overcome compulsive eating disorder Get help from someone who successfully overcome binge eating disorder. Learn from someone who used to have the same problem as you and understand what you are going through. Don't feel alone and helpless anymore, click here to discover how to regain control of your life and feel confident again.

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